Anxiety is a normal part of life, but managing it effectively can make all the difference in how it impacts our daily experience. There’s no one-size-fits-all solution, but breaking anxiety management into four main approaches provides a practical framework for navigating it. 1. Avoidance: Picking Your Battles Sometimes, the simplest way to deal with anxiety…

The WHO, WHAT, WHEN, WHERE, WHY, and HOW of Getting Things Done Do you ever find yourself staring at a long to-do list, unsure where to start or why some tasks seem impossible to tackle? Let me introduce you to a simple but powerful system that breaks down your tasks into six essential questions: WHO, WHAT,…

Life is a series of choices. Each one, big or small, shapes who you become. For young men striving to live with purpose and honor, cutting out bad habits isn’t just about removing sin—it’s about creating space for something better. Let’s talk about why eliminating harmful habits is crucial and what practical steps you can…

In Christian counseling, a core focus is helping people uncover and turn from their idols. When we hear the word “idol,” it often brings to mind images of statues made of wood or stone that people worship for what they believe the idol can offer them. However, the idols most people struggle with today aren’t…

One of the distinguishing traits of manipulative personalities is their use of ambiguity. This intentional vagueness allows them to shift their stance as it suits them, avoiding accountability and responsibility while appearing adaptable. Through this tactic, they can shape the conversation or the perception of truth to suit their needs, changing positions depending on the…

Loss and pain are universal experiences, yet healing from them often feels like a deeply personal and lonely journey. When faced with profound grief or another painful event, many of us wonder what it takes to truly heal. In my experience, four things are essential in this process: time, truth, new experiences, and meaning. Let’s…

How We Respond to Negative Feedback Reveals How Much of Our Identity Is in Our Performance Negative feedback can be tough to swallow, but how we respond to it speaks volumes about where we place our sense of identity and value. When you receive negative feedback, do you react defensively? Do you brush it off…

“If a man would speak without any present study, he must usually study much. This is a paradox perhaps, but its explanation lies upon the surface. If I am a miller, and I have a sack brought to my door, and am asked to fill that sack with good fine flour within the next five…

When Your Child Threatens Suicide: A Guide for Parents Over the years, many parents have shared their struggles with me about a terrifying and difficult scenario: their child threatening suicide. For many, it feels less like a genuine cry for help and more like a manipulation tactic—a way to get something they want. But, even…

Anxiety is a common experience, yet it can feel overwhelming and confusing. It’s essential to understand what anxiety is and how we can respond to it from both a psychological and biblical perspective. 1. Anxiety as an Internal State At its core, anxiety is an internal state triggered by perceived danger or threat. When we…